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【OT直伝！不安を鎮める魔法のワーク🪄】 「うちの子、ちょっと心配性かも…」 「ソワソワして落ち着かないな」 そんな時、言葉でなだめるよりも 「脳からアプローチ」する方がずっと近道かもしれません✨ 今回は、私が支援の現場でも 大切にしている **『石ころ追跡ワーク』** をご紹介します！ やり方はシンプル！ 1. 好きな石を1つ選ぶ 2. ペン先を石にぴたっと当てる 3. 石の境界線を「はみ出さないよう」に集中してなぞるだけ！ まずは動画のように【7秒間】 からチャレンジしてみてね。 🌟なぜこれが効くの？ （OTの視点） デコボコした石の感（触覚）と、 ペンを動かす繊細なコントロール（固有感覚）を同時に使うことで、脳のスイッチが**「今、ここ」**に切り替わります。 これが瞑想と同じような効果を生み、高ぶった脳の興奮をスッと鎮めてくれるんです❗️ 「stop the 雑念！」 「目指せ！セルフケア力」 パニックになったり、 落ち込んだりする前に、 遊びを通して「自分で心を整える力」を育んでいきましょう🌱 ママへのアドバイス： 「不安な時」にいきなりやらせるのではなく、まずは落ち着
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【OT直伝！不安を鎮める魔法のワーク🪄】 「うちの子、ちょっと心配性か …
3.3K views1 week ago
TikTokyuka_asobi28
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