Key Takeaways Exercise can help a smoker quitSmokers who worked out were more likely to quit or cut backA single bout of ...

Dr. Eric Fuchs, professor at EKU, was inducted into the 2026 Kentucky Athletic Trainers Society (KATS) Hall of Fame.

Tai chi, a gentle form of exercise based on gentle movements and breathing techniques, is another option. Research suggests ...

A six-month study of more than 120 adults in their 70s found that high-intensity interval training (HIIT) may offer a key ...

WILLIAMSPORT — Lycoming College has announced the launch of a new academic program in exercise science. The program was created in response to strong national demand for trained professionals in ...

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...

A new online, interactive tool — the Certificate Earnings Explorer — compares the economic outcomes of thousands of undergraduate certificate programs across the nation.

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best ...

Research shows that for most people, exercise is safe and helpful before, during, and after cancer treatment. Physical activity can improve your quality of life and give you more energy to do the ...

The chemistry of high-performing groups is no longer a mystery. by Alex “Sandy” Pentland If you were looking for teams to rig for success, a call center would be a good place to start. The skills ...

Why Should You Exercise During Pregnancy? Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. It can also improve your posture and decrease ...