This advice and more is also available in British Cycling's "Wise Words" section of this website. Also worth a look in particular is the Absolute Beginners section. Even if you're not a highly trained ...

Chuck sez: If you’ve been wanting to see if the benefits of hot waxing your chain are all that, but not wanting to deal with the time/hassle of taking your chain off, immersing it in hot wax, letting ...